Vlado Simko

"... lc investigation has heen done concerning spot r c il u c i ng That is why l was so delighted to read of a study conducted hy Dr. Vlado Simko and nlh crs at Cornell University and College al Ithaca, New York, which involved lfi wom en college students and lasted for nine wecks. Five times a week for those ..."

"... the evening Increases flow Is the liming of exercise as important as that of meals? One doctor who believes that walking after dinner is an excellent health practice is Vlado Simko, a specialist ln digestive diseases at the department of Internal medicine, the University of Cincinnati College of Medicine. Exercising after a Simko believes, increases thc flow of bile and improves thc efficiency of digestion, specifically improving thc intestinal absorption of fat. To thc extent that you may be prone to develop gallstones, ..."

"... o'clock is best, though." Is the timing of exercise as important as that of meals? One doctor who believes that walking after dinner is an excellent health practice is Vlado Simko, a specialist in digestive diseases at the department of internal medicine, the University of Cincinnati College of Medicine. Exercising after a meal, Dr. Simko believes, increases the flow of bile and improves the efficiency of digestion, specifically improving the absorption of fat. To the extent that you may be prone to develop gallstones, exercise ..."

"... lazy, inactive muscles.? However, very little scientific investigation has been done concerning spot reducing. That is why I was so delighted to read of a study conducted by Dr. Vlado Simko and others at Cornell University and Ithaca College at Ithaca, New York, which involved 16 women college students and lasted for nine weeks. Five times a weck for those nine ..."