Russ Lesko

"... Lori Medeiros and DJ Medeiros of Wilmington, Laila Amelia Medeiros, May 3. To Ashley Braun and Stuart Davis of Wilmington, Alysha Nicole Davis, May 2. To Jeannice Lesko and Russ Lesko of Wilmington, Christian Billington Lesko, May 2. To Tracy Cook and Roger Cook of Leland, Holly R. Cook, May 1. To Sheri North Ayers and Chad Ayers of Wilmington, Kathryn ..."

"... technique and how to train for any race. Y Members Hr Session Sessions Sessions Sessions Men Members Hr Session Sessions Sessions Biking Personal Training Phyllis Boccuzzi Triathlete Training Evaluations Russ Lesko, Certified Athletic Trainer, NATA Want that extra advantage on the bike? Phyllis will give it to you. Trained through the US Olympic Center and an ISSA Certified Personal Trainer. Let ..."

"... 4 marathons, numerous and triathlons and an Ironman triathlon. Choose either of them to learn proper form and technique and how to train for any race. Triathlete Training Evaluations Russ Lesko, Certified Athletic Trainer, NATA Russ has raced bicycles for 18 years, competed in triathlons and has completed a transamerica bike nde. He will work with your individual time schedule and ..."

"... run, bike and then bike, run and swim again with no rest in between cach half. "I expect it to be probably harder than anything I've ever donc,” said Russ Lesko, a participant in thc event. says it's liard but it's the most fun triathlon of thc bunch.” Lesko, who works at 2 Wheeler Dealer, onc of the sponsors of the event, has recently started competing in triathlons after bike racing for 15 years. i've donc n couple now ..."