Jeff Zwiefel

"... exercise anywhere, anytime. "Exercise can tha obvious benefits to a family, such as longevity and good health, but it also offers many benefits not always linked to fitness," says Jeff Zwiefel, director of tha National Exercise For Life Institute. "Picking up a grandchild or playing catch with children is something many take for granted, until they realize it's beyond their grasp." ..."

"... from 25 lo 50 percent of Americans arc trying to lose weight nt any given thc percentage of these people who cot healthy, nutritious diets is smoll, according to Jeff Zwiefel, exercise physiologist al the National Exercise for Life Institute. Hc notes that enting right is thc lacy to effective exercise for fitness and weight (Of course, before you start an ..."

"... and failed will give up altogether. “What people need to realize ls that there ls no magic bullet when lt comes to losing weight and keeping lt off." says Jeff Zwiefel, vice president of the Nutritional Products Division of Eife Time Fitness, a national health, fitness, and nutrition company. "For many people, losing weight can feel like a daunting task. It ..."

"... than any previous generation, and thc most recent studies arc beginning to look like today's healthcare crisis could be tomorrow's epidemic. ?As children mature, they become less active,? says Jeff Zwiefel, director of National Exercise For Life Institute. ?Upon reaching adulthood, this often leads to serious health problems, including obesity, hypertension and coronary heart disease.? One out of every four teens ..."